Friday, November 9, 2012

Fintess Friday #3

Good Morning guys!! Happy Friday!

We have made it through another school and work week and although there were some things in our week that Im sure did go as planned and lets admit...things could always be worse.  The Presidental Election is finally over and Im glad for two reasons. First those campaign ads were getting all the way under my skin.  It felt like every other commercial was a "Sponsored Message" and I was starting to hate watching tv (not that I watch alot of it anyway.) Second the anxiety I had waiting for the results of the election almost killed me so I just went to sleep lol

This weeks fitness post is pretty simple and incorporates your tv watching. The exercises are pretty standard and seem to include your entire body. I have tried doing this once and it is definitely fun to do and you kind of get excited for the next commercial to see what the next exercise will be. I know 103 reps is alot to do especially if you dont usually workout so I would suggest trying to do it at a time that doesnt have two digits.

If you try it out, let me know how it works out for you!

Hugs and Love :)

1 comment:

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