A few weeks ago I did a fitness friday post on a few easy yoga poses that you could do in the morning. This week I wanted to share this post-workout chart that I found, because like many people I was totally clueless about what I should be eating after my workouts. Usually after my workouts I would always have protein whether I just finished doing cardio or weights, which isnt completely bad but I also wasnt replenishing the fluids that I lost.
I hope this helps for those who arent quite sure what to eat after workouts. I like anything having to deal with exercise and becoming a better and healthier person so if you would like to see more fitness posts on healthy foods and/or exercises just let me know :) Remember always drink water!
Hugs and Love :)