Its the first Fitness Friday of the year guys!!! I know with everyones current resolutions taking full effect most people look at their health and want to make it better for the new year, so I hope that this FF post can help aid in your new journey.
With these FF posts I like to alternate between workouts and healthy foods/drinks to give a little bit of change to the series. Ive always been active and exercised but my eating habits were not as good. Within the past year I have looked at the things that I ate alot closer, not so much for the calorie intake but more so for the nutrional facts like how much sodium was in what I was eating.
You can never go wrong with a homemade smoothie and for early morning risers like myself an extra boost of enegry without a crash is what we need. The smoothie below is really simple to make if you have a blender and the ingredients aren't difficult to find.
Hugs and Love :)