Friday, January 4, 2013

Fitness Friday #6: Energy

Its the first Fitness Friday of the year guys!!! I know with everyones current resolutions taking full effect most people look at their health and want to make it better for the new year, so I hope that this FF post can help aid in your new journey.

With these FF posts I like to alternate between workouts and healthy foods/drinks to give a little bit of change to the series.  Ive always been active and exercised but my eating habits were not as good. Within the past year I have looked at the things that I ate alot closer, not so much for the calorie intake but more so for the nutrional facts like how much sodium was in what I was eating.

You can never go wrong with a homemade smoothie and for early morning risers like myself an extra boost of enegry without a crash is what we need. The smoothie below is really simple to make if you have a blender and the ingredients aren't difficult to find. 

[source: NTC]

[source: NTC]

I like plain greek yogurt because there is more protein in it. Oh! In case you were wondering Muesli is like granola so you could use that instead :)

If you guys ever have any questions about certain workouts or suggestions as to future fitness friday post feel free to leave a comment and let me know. Try it out and let me know what you think!

Hugs and Love :)


  1. love this! thank you!

  2. That sounds so delicious! Breakfast smoothie!



Thanks for reading I really appreiciate it!!
xo :)

Love, Kenzie leigh