Fitness Friday #8 | Meditation

This has seriously been thee longest week ever!! Maybe its because we lost an hour but whatever the reason, Thank God its Friday!!

On Sunday I happen to stumble across Oprah's website and saw that she and Deepak Chopra are having a 21 day Meditation challenege focusing on Perfect Health.  The challenge started on Monday and with each day you get a centering thought of the day and a Sanskrit mantra.

Its only day 5 of the challenge so you still have time to sign up (its FREE!) and start centering your thoughts and life on becoming a healthier. Each meditation session is 16 mins long, which im sure everyone has 16mins to spare and at the end you'll have a different outlook on things going on in your life. 

You can click on the picture if your interested, I hope you guys try it out! If you do let me know what you think :)

Hugs and Love :)